EVENTS
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Yoga with Denise
December 3 - December 5
Yoga à Ste-Anne le mardi et jeudi
Yoga in Ste-Anne Tuesdays and Thursdays, "chez Denise". Tuesday 09:30 Chair Yoga / Tuesday 6:30 PM on a yoga mat / Thursday 6 PM Chair Yoga / Thursday 7:30 PM on a yoga mat
These courses are also offered via Zoom.
Par ailleurs, il y a un cours par Zoom seulement, le dimanche à 20:00. Denise donne un cours à Alexandria le mercredi à 19:00.
CONTACT DENISE for course description and prices.
Denise Sukkau
(905) 327-6884
The courses are taught in English by Denise, with support 'en français' by David Sherwood (613) 674-2042
Check out my web site to see the full range of course offerings, in person or by Zoom.
www.yogawithdenise.ca
www.niagaramountainside.com
A MESSAGE FROM DENISE
Start from where you are! This is important! Whether you are a beginner or experienced yogi, we need to respect our body and work from where we are now.
In these classes I will teach and guide you through various yoga poses (also called asanas) to move your body from one pose to the next!
You will need a yoga mat, a strap or belt, a small towel and water. Wear comfortable clothes to move and stretch. If you have yoga blocks, bring them too.
I hope you will join me!
Note that Denise is also a registered Recreational Therapist, offering stimulation to people with Alzheimer disease or dementia.
English (Canada) 
Français du Canada